Telehealth Psychotherapy
Sabrina Yolanda Byirt, B.S, M.S., MSW, LMSW
“ I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan that addresses them in a way that helps you regain control of your life. I'm ready when you are!”
Balance & Growth Wellness LLC.
We are dedicated to helping individuals, teens, and adults aged 13 to 65 find healing, balance, and personal growth. We understand that every stage of life brings its own challenges — from the emotional ups and downs of adolescence to the complex demands of adulthood — and we are here to provide compassionate, evidence-based support every step of the way.
Therapuetuic Apporach
At Balance & Growth Wellness LLC, we are dedicated to helping individuals find peace, purpose, and personal growth through compassionate mental health care. Founded by an experienced, compassionate social worker with a passion for healing and empowerment, our practice is built on the belief that everyone has the capacity to transform their life from the inside out. CBT, SFT, DBT, psychodynamic, strength-based, structured family therapy.
Our Services
Individual Session $ 150.00
- Free 15-minute consultation & Couple Session $ 225.00
Family Session - $ 250.00- Free 15-minute consultation
Group Session - $50.00
“
— Maya Angelou“There is no greater agony than bearing an untold story inside you.”
Allow me to assist you in completing your journey.
A Morning Routine Could Help Improve Your Mood. Establishing a morning routine can boost your energy, productivity, and overall positivity.
- Luna Greenstein, L( 2017) The Power of Morning Routine,NAMI
“Taking time off when needed has the advantage of benefiting a person's overall health. There when working individual struggles to find the balance in their daily life, finding the balance in your work, social, friendship, and relationship can reduce depression, anxiety, other mental health symptoms. “
` Sabrina Y. Byirt, (2025)
“ Using MFT grounding techniques (CBT) can help reduce anxiety symptoms, reduce cognitive distortion, prevent panic attacks, and reduce anxious behavior. “
` Sabrina Y. Byirt, (2025)
Daily meditation can reduce trauma symptoms, decrease stress, reduce anxiety symptoms, and improve daily focus.
`` Sabrina Y. Byirt, (2025)
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Get started with Balance & Growth Wellness LLC today.
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